Hello all, and Happy New Year! 2016 was full of big and exciting things for us here at CW. We are headed into 2017 with new plans, new ideas, and new tips and techniques for creating and sticking to positive, fun, and meaningful wellness habits. We can't wait to share what we've been working on with you.

Follow us on Instagram and Facebook to see all our posts on Wellness Wednesdays, along with the fun and impactful things we each are doing in our own lives to stay mindful and present.

Some pretty big updates on our end:
Erika got engaged!
Shannon got married!
Michelle saw President Obama speak at his Farewell Address in Chicago!
Alison is in a reading for a world premiere play being done across the country (with the only company in Chicago performing it) on Inauguration Day!
Liz is slaying her yoga teacher training!

Don't forget to stretch and breathe today.

(& Erika, Shannon, Alison, and Liz)